Here are some tips for building resilience and confidence:

1. Set achievable goals: Setting and achieving goals can be a powerful way to boost your self-confidence and resilience. Choose goals that are challenging but achievable, and celebrate your progress along the way.
2. Practice gratitude: Focusing on the things you are grateful for can help to shift your mindset towards a more positive and confident outlook. Try keeping a gratitude journal and writing down a few things you are thankful for each day.
3. Learn from setbacks and failures: Instead of dwelling on setbacks and failures, try to look at them as opportunities for learning and growth. Ask yourself what you can learn from the experience and how you can use that knowledge to do better in the future.
4. Seek out support: Having a strong support system of friends, family, and other loved ones can be a powerful source of resilience and confidence. Don’t be afraid to reach out for help when you need it.
5. Practice mindfulness: Mindfulness practices such as meditation and mindfulness can help you develop a greater sense of self-awareness and self-acceptance, which can be key components of resilience and confidence.

6. Take care of your physical and mental health: Taking care of your physical and mental health can be an important foundation for building resilience and confidence. This includes getting enough sleep, eating a healthy diet, and engaging in regular exercise and stress management practices.