Here are some tips for building resilience and confidence: Set achievable goals: Setting and achieving goals can be a powerful way to boost your self-confidence and resilience. Choose goals that are challenging but achievable, and celebrate your progress along the way. Practice gratitude: Focusing on the things you are grateful for can help to shift…
Read more
Here are some tips for training your brain to be more confident: Reframe negative thoughts: One way to boost your self-confidence is to reframe negative thoughts into more positive ones. For example, instead of telling yourself “I can’t do this,” try saying “I may not be an expert at this yet, but I am capable…
Read more
Set small goals and celebrate your achievements: One way to boost your self-confidence is to set small, achievable goals for yourself and then celebrate when you accomplish them. This can help you feel more competent and capable, which can in turn boost your self-confidence. Practice self-affirmations: Self-affirmations are positive statements that you repeat to yourself…
Read more
