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Here are some tips for building resilience and confidence: Set achievable goals: Setting and achieving goals can be a powerful way to boost your self-confidence and resilience. Choose goals that are challenging but achievable, and celebrate your progress along the way. Practice gratitude: Focusing on the things you are grateful for can help to shift…
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Here are some tips for training your brain to be more confident: Reframe negative thoughts: One way to boost your self-confidence is to reframe negative thoughts into more positive ones. For example, instead of telling yourself “I can’t do this,” try saying “I may not be an expert at this yet, but I am capable…
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